I lived with debilitating pain, injuries, and feeling lost for years. I am grateful beyond words to now live in harmony with my body and spirit. With my entire heart, my life mission is helping others to alleviate pain, enhance movement, understand their bodies, and find hope with healing. I intend to share and give all I have learned so others can find healing and harmony in their body, mind, and soul.
I was a national champion synchronized swimmer and a triathlete. With a lifelong desire to help others and a fascination with anatomy and physiology, I earned a Bachelor of Science in Biology: Pre-Med from Grand Canyon University. Shortly after graduation in 2011, I was hit by a truck while riding my triathlon racing bike. Years of surgery, rehab, and pain changed my life perspective and career path completely. Pilates helped me to move, understand, and appreciate my body again and I became a Certified Pilates Teacher in 2013. I specialize in Pilates for pain and rehab. I became a NeuroMyoFascia Therapy Specialist and began teaching fascia therapy training courses in 2017 training health and wellness professionals.
In 2018, I co-founded SRT Therapy with my partner Chris Kalisz. we teach SRT Certification Clinics around the world, sharing our philosophy of gentle, soft, and non-aggressive techniques to help emotional, energetic, and physical healing.
self healing techniques
SOUL stretch is my personal approach to self healing.
I blend movement, stretch, fascia release, breathwork, meditation, and mudra in my own self care.
i hope these loving approaches help bring harmony and healing into your body, heart, mind, and soul.